BREAK THE DIET CYCLE FOR GOOD
Sustainable Weight Loss That Actually Lasts
You’re DONE with the endless cycle of losing weight just to gain it back.
You've tried everything – keto, intermittent fasting, hours of meal prepping, brutal workouts that leave you exhausted. You lose 10 pounds, feel amazing for a hot minute, then life happens, and the weight creeps back on (plus some extra as a lovely bonus).
Here's what's REALLY happening: Studies show that 80-95% of people who lose weight gain most of it back within 2-5 years. It's not because you lack willpower or motivation. It's because traditional dieting approaches completely ignore your hormones, metabolism, and the reality of your busy life.
I'm Lindsay, and after breaking free from this cycle myself and now helping hundreds of women through my FitHer™ Nutrition & Fitness coaching programs, I know this truth: Sustainable results happen when you work WITH your body, not against it.
My Story: From Diet-Obsessed to Metabolism-Focused Coach
I spent over 10 years doing everything "right" but feeling like a complete failure.
Restricting all week, then finding myself standing in the pantry at 9pm eating one granola bar, then another, then whatever else I could grab. Waking up the next morning feeling disgusted with myself and spending hours at the gym trying to "fix" what I'd done.
Sound familiar?
Here's the thing – I'm a problem solver by nature (thanks to my match background and 10+ years in the military). So when nothing was working, I dove deep into research mode. Podcasts, books, studies – you name it, I consumed it.
I had a breakthrough. I realized I wasn't broken. The APPROACH was broken. I needed to stop restricting and start focusing on what REAL women with REAL lives actually need – strategies to build muscle, lose body fat, and optimize their metabolism.
Once I shifted focus from calories to metabolism optimization and sustainable strategies that worked with my chaotic life, everything changed. I finally had the energy to chase my two kids around, I stopped obsessing over every bite, and – bonus – I got the strongest I'd ever been.
That's when I knew I had to help other women skip the decade of struggle I went through. I became a certified personal trainer and nutrition coach, then specialized in functional nutrition and metabolism when I realized traditional approaches weren't addressing what REAL women actually need.
Now I help driven women break the cycle once and for all – because you deserve strategies that actually work with your real life, not against it.
The Problem with Traditional Weight Loss
What Makes FitHer™ Different
"Having a day when you eat a little more or go out to eat, that's part of life—it's not something you have to make up for the next day. I really think this is the first diet plan I've done in my adult life that's really gonna stick, and I'm going to keep applying it in different ways over the years."
– Hannah M.
Ready to Start Your Journey? FitHer™ Has Two Coaching Options
1:1 Nutrition & Fitness Coaching
For women who want the most personalized approach and deep accountability
What You Get:
Perfect if you: Want a completely customized plan, need deeper accountability, or have specific health concerns to address
Investment: $297/month (6-month commitment)
💡 HSA/FSA Eligible: We partner with Truemed to help you use your HSA/FSA funds for coaching! Check if you qualify here →
FitHer™ Group Coaching Program
For women who want expert guidance with community support
What You Get:
Perfect if you: Want structure and support at a more accessible price point, thrive in community settings
Investment: $149/month (6-month commitment)
💡 HSA/FSA Eligible: We partner with Truemed to help you use your HSA/FSA funds for coaching! Check if you qualify here →
What Clients Are Saying!
I've been working with Lindsay for over a year and have seen amazing results - I lost almost 30lbs and completely changed my body composition! I have more energy, less drag throughout my days, and a much better understanding of macros and what my body actually needs.
Shannon S.
Lost 30lbs • 1+ Year Client
I've lost almost 20lbs since working with Lindsay! She helped me learn to be consistent with real food and not just a meal plan. Most importantly, she helped me realize it was my adrenals affecting my progress and got to the root cause of my weight loss resistance.
Jessica T.
Lost 20lbs • Root Cause Approach
I have lost weight, am stronger, and know way more about my body and how to fuel it! I have energy to go through my long days and understand how food and staying active helps that. I feel empowered and feel like I have knowledge to outweigh the toxic crap that is told to women on social media.
Addison L.
Stronger & Empowered
I joined FitHer after spending the summer really unhappy with not only my weight, but with how I was feeling. Since joining in September, I've lost almost 20 pounds, feel like I have the confidence to know how to best fuel my body, and have stayed consistent with my workouts for the first time in a long time!
Shannon C.
Lost 20lbs • FitHer™ Member
Lindsay is incredibly knowledgeable and supportive! She helps keep me accountable and makes getting healthier/stronger feel manageable and not overwhelming. With so much information floating around the internet about diets and routines, she cuts through the noise and helps you focus on what actually works for YOU.
Courtney P.
Cuts Through The Noise
I loved every minute of working with Lindsay - she's phenomenal at combining kindness with badassery! She helped me find love for my body again. She's amazing at what she does!
Emily S.
Found Love For Her Body Again
Which FitHer™ Option Calls to You?
Ready for completely personalized guidance? → 1:1 Coaching is your answer
Want structure with community support? → FitHer™ Group Program is perfect
Either way, you're going to finally break free from the diet cycle and build a lifestyle that actually works with your real life.
How It Works: Your Path to Lasting Results
Choose Your Program
Click the button that calls to you. If you're unsure, I'll help guide you to the perfect fit during our conversation.
Get Your Custom Game Plan
I'll create your personalized roadmap based on your goals, lifestyle, and current challenges.
Take Action & Get Supported
Follow your plan, ask questions, and get real-time support as you transform your relationship with food and fitness.
Ready to Finally Break the Cycle?
You deserve to feel confident in your body. You deserve to eat without guilt. You deserve an approach that actually WORKS with your busy life.
Stop letting another Monday pass by as another "fresh start." Your transformation starts NOW.
Questions? DM me @lindsayclementsfit – I'm here to help you figure out the best next step!
STILL NOT SURE? DON’T TAKE IT FROM ME - LISTEN TO THESE CLIENTS SHARE THEIR EXPERIENCES
Lindsay will help you accomplish your goals and I am so grateful to her and the program for how it's helped me.
Lindsay has been great in helping me and I hope you made the same decision that I did and let Lindsay help you.
I couldn't recommend FitHer more. If you're ready to feel better stronger and more in control, this program is the program for you.
It's been really easy to succeed with Lindsay because she meets you where you are—when I first started, I was uncomfortable at the gym, but now I'm walking around like I own the place.
Ready to Break the Diet Cycle for Good?
Apply today and we'll help you choose the perfect coaching option!
Apply for 1:1 or Group Coaching Today →✨ HSA/FSA eligible • 6-month commitment • Transform your relationship with food & fitness
What if I told you there was a better way?
One where you can eat the foods you love, lose weight without obsessing over the scale, and finally feel in control of your health?
That’s exactly what my 1:1 Nutrition & Fitness Coaching and FitHer Group Coaching programs are designed to do.
You’ve tried every diet under the sun, but nothing sticks.
Sound Familiar?
You lose weight, only to gain it back (and then some).
You feel overwhelmed by conflicting nutrition advice—one day, carbs are bad, the next, they’re essential.
You’re stuck in the binge-restrict cycle, constantly ‘starting over’ every Monday.
You’re tired of feeling exhausted, bloated, and out of control with food.
You want to get stronger and feel confident in your body, but you don’t know where to start.
TWO WAYS TO WORK WITH ME
1:1 Nutrition & Fitness Coaching
(Most Personalized Option)
For women who want individualized guidance, accountability, and a completely custom plan tailored to their body, goals, and lifestyle.
Custom Nutrition Plan – No more guessing. Learn exactly how to fuel your body for fat loss & muscle gain.
Individualized Fitness Plan – Strength training made simple, whether you work out at home or in the gym.
Weekly Check-ins & Adjustments – We tweak your plan as needed to ensure long-term success.
Daily Coaching & Support – Get direct access to me inside my coaching app.
Lab Reviews & Custom Protocols – Optimize your metabolism, hormones, and energy from the inside out.
Meal Guidance & High-Protein Recipes – Easy, delicious meals to help you hit your goals without stress.
Best for: Women who want full support, a personalized approach, and deeper accountability to achieve their goals.
FitHer Group Coaching
(Community + Coaching)
For women who want structure, support, and expert coaching inside a high-level community.
Structured Strength Training Plan – At-home or gym-based workouts designed for busy women.
Nutrition Guidance & Education – Learn how to eat for fat loss without restriction
Weekly Check-ins & Adjustments – We tweak your plan as needed to ensure long-term success.
Community & Support – Surround yourself with like-minded women who get it.
Daily Coaching Inside Slack – Direct access to me + a group of women on the same journey.
Best for: Women who want a structured plan + coaching support at a lower price point than 1:1 coaching.
WHICH OPTION IS RIGHT FOR YOU?
If you want a fully customized plan, deep accountability, and private coaching
→ 1:1 Nutrition & Fitness Coaching.
If you want structured workouts, group coaching, and support inside a community
→ FitHer Group Coaching.
Either way, I’ll help you ditch restrictive dieting, build strength, and create a lifestyle you can actually maintain.
Click below to apply for the option that’s best for you!
HOW IT WORKS
Getting started is simple. Whether you're ready for 1:1 Coaching or FitHer Group Coaching, here’s how to take the first step toward lasting results:
Step 1:
Apply & Choose Your Program
Click the link below to apply for 1:1 Coaching or join FitHer. If you’re unsure which is the best fit, I’ll help guide you!
Step 2:
Get Your Personalized Game Plan
Once you’re in, I’ll create your custom roadmap—including your nutrition strategy, workouts, and next steps based on your goals, schedule, and lifestyle
Step 3:
Take Action & Get Support
Follow the plan, ask questions, and get real-time support as you implement changes. Whether through private coaching or our FitHer community, I’ll be with you every step of the way.
Let’s do this! Choose your
program below.