FINALLY, A SUSTAINABLE WAY TO LOSE WEIGHT & FEEL YOUR BEST
without restriction
You’ve tried every diet under the sun, but nothing sticks.
Sound Familiar?
You lose weight, only to gain it back (and then some).
You feel overwhelmed by conflicting nutrition advice—one day, carbs are bad, the next, they’re essential.
You’re stuck in the binge-restrict cycle, constantly ‘starting over’ every Monday.
You’re tired of feeling exhausted, bloated, and out of control with food.
You want to get stronger and feel confident in your body, but you don’t know where to start.
What if I told you there was a better way?
One where you can eat the foods you love, lose weight without obsessing over the scale, and finally feel in control of your health?
That’s exactly what my 1:1 Nutrition & Fitness Coaching and FitHer Group Coaching programs are designed to do.
Real Clients. Real Results.
TWO WAYS TO WORK WITH ME
1:1 Nutrition & Fitness Coaching
(Most Personalized Option)
For women who want individualized guidance, accountability, and a completely custom plan tailored to their body, goals, and lifestyle.
Custom Nutrition Plan – No more guessing. Learn exactly how to fuel your body for fat loss & muscle gain.
Individualized Fitness Plan – Strength training made simple, whether you work out at home or in the gym.
Weekly Check-ins & Adjustments – We tweak your plan as needed to ensure long-term success.
Daily Coaching & Support – Get direct access to me inside my coaching app.
Lab Reviews & Custom Protocols – Optimize your metabolism, hormones, and energy from the inside out.
Meal Guidance & High-Protein Recipes – Easy, delicious meals to help you hit your goals without stress.
Best for: Women who want full support, a personalized approach, and deeper accountability to achieve their goals.
FitHer Group Coaching
(Community + Coaching)
For women who want structure, support, and expert coaching inside a high-level community.
Structured Strength Training Plan – At-home or gym-based workouts designed for busy women.
Nutrition Guidance & Education – Learn how to eat for fat loss without restriction
Weekly Check-ins & Adjustments – We tweak your plan as needed to ensure long-term success.
Community & Support – Surround yourself with like-minded women who get it.
Daily Coaching Inside Slack – Direct access to me + a group of women on the same journey.
Best for: Women who want a structured plan + coaching support at a lower price point than 1:1 coaching.
WHAT MY CLIENTS SAY
Lindsay will help you accomplish your goals and I am so grateful to her and the program for how it's helped me.
Lindsay has been great in helping me and I hope you made the same decision that I did and let Lindsay help you.
I couldn't recommend FitHer more. If you're ready to feel better stronger and more in control, this program is the program for you.
It's been really easy to succeed with Lindsay because she meets you where you are—when I first started, I was uncomfortable at the gym, but now I'm walking around like I own the place.
WHICH OPTION IS RIGHT FOR YOU?
If you want a fully customized plan, deep accountability, and private coaching
→ 1:1 Nutrition & Fitness Coaching.
If you want structured workouts, group coaching, and support inside a community
→ FitHer Group Coaching.
Either way, I’ll help you ditch restrictive dieting, build strength, and create a lifestyle you can actually maintain.
Click below to apply for the option that’s best for you!
HOW IT WORKS
Getting started is simple. Whether you're ready for 1:1 Coaching or FitHer Group Coaching, here’s how to take the first step toward lasting results:
Step 1:
Apply & Choose Your Program
Click the link below to apply for 1:1 Coaching or join FitHer. If you’re unsure which is the best fit, I’ll help guide you!
Step 2:
Get Your Personalized Game Plan
Once you’re in, I’ll create your custom roadmap—including your nutrition strategy, workouts, and next steps based on your goals, schedule, and lifestyle
Step 3:
Take Action & Get Support
Follow the plan, ask questions, and get real-time support as you implement changes. Whether through private coaching or our FitHer community, I’ll be with you every step of the way.
Let’s do this! Choose your
program below.