Stop Losing the Same
10 Pounds Over
& Over Again
I help driven women break the diet cycle for good using metabolism optimization and sustainable strategies that work WITH your chaotic life, not against it.
Why 95% of Diets Fail (And What Actually Works)
We've helped over 200 women break the diet cycle using a proven 3-phase process that works WITH your busy life
You're DONE with the endless cycle of losing weight just to gain it back.
You've tried everything – keto, intermittent fasting, hours of meal prepping, brutal workouts that leave you exhausted. You lose 10 pounds, feel amazing for a hot minute, then life happens, and the weight creeps back on (plus some extra as a lovely bonus).
Here's what's REALLY happening:
Studies show that 80-95% of people who lose weight gain most of it back within 2-5 years. It's not because you lack willpower or motivation. It's because traditional dieting approaches completely ignore your hormones, metabolism, and the reality of your busy life.
After breaking free from this cycle and now helping hundreds of women through FitHer™ Nutrition & Fitness coaching programs, here's the truth: Sustainable results happen when you work WITH your body, not against it.
Real Clients. Real Results.
From Diet-Obsessed to
Metabolism-Focused Coach
I spent over 10 years doing everything "right" but feeling like a complete failure. Here's how I broke free—and how you can too.
Picture this: Standing in my pantry at 9pm...
Eating one granola bar, then another, then whatever else I could grab. I'd been "perfect" all day, but here I was again, feeling completely out of control.
...only to wake up the next morning feeling guilty and spending hours at the gym trying to "fix" what I'd done.
Sound familiar?
Here's the thing – I'm a problem solver by nature (thanks to my masters in data analysis and 11+ years in the military :P). So when nothing was working, I dove deep into research mode. I knew that there HAD to be a better way.
The Breakthrough That Changed Everything
I realized I wasn't broken. The APPROACH was broken. I needed to stop restricting and start focusing on what REAL women with REAL lives actually need – strategies to build muscle, lose body fat, and optimize their metabolism.
Everything changed when I shifted my focus...
From calories to metabolism optimization. From restriction to sustainable strategies that worked with my busy life.
I finally had the energy to go through my day (without 5 cups of coffee), I stopped obsessing over every bite, and – bonus – I got the strongest and leanest I'd ever been.
That's when I knew I had to help other women skip the decade of struggle I went through.
I became a certified personal trainer and nutrition coach, then specialized in functional nutrition and metabolism when I realized traditional approaches weren't addressing what REAL women actually need.
Now I Help Driven Women Break the Cycle Once and For All
Because you deserve strategies that actually work with your real life, not against it. You deserve to feel confident in your body without spending the next decade figuring it out like I did.
See How I Can Help YouTraditional Dieting vs. FitHer™ Approach
See why 95% of diets fail—and why my method actually works for busy, driven women.
Traditional Weight Loss
What Makes FitHer™ Different
Having a day when you eat a little more or go out to eat, that's part of life—it's not something you have to make up for the next day. I really think this is the first diet plan I've done in my adult life that's really gonna stick, and I'm going to keep applying it in different ways over the years.
Ready to Start Your Journey? FitHer™ Has Two Coaching Options
1:1 Nutrition & Fitness Coaching
For women who want the most personalized approach and deep accountability
What You Get:
Perfect if you: Want a completely customized plan, need deeper accountability, or have specific health concerns to address
Investment: $297/month (6-month commitment)
💡 HSA/FSA Eligible: We partner with Truemed to help you use your HSA/FSA funds for coaching! Check if you qualify here →
FitHer™ Group Coaching Program
For women who want expert guidance with community support
What You Get:
Perfect if you: Want structure and support at a more accessible price point, thrive in community settings
Investment: $149/month (6-month commitment)
💡 HSA/FSA Eligible: We partner with Truemed to help you use your HSA/FSA funds for coaching! Check if you qualify here →
What Clients Are Saying!
I've been working with Lindsay for over a year and have seen amazing results - I lost almost 30lbs and completely changed my body composition! I have more energy, less drag throughout my days, and a much better understanding of macros and what my body actually needs.
Shannon S.
Lost 30lbs • 1+ Year Client
I've lost almost 20lbs since working with Lindsay! She helped me learn to be consistent with real food and not just a meal plan. Most importantly, she helped me realize it was my adrenals affecting my progress and got to the root cause of my weight loss resistance.
Jessica T.
Lost 20lbs • Root Cause Approach
I have lost weight, am stronger, and know way more about my body and how to fuel it! I have energy to go through my long days and understand how food and staying active helps that. I feel empowered and feel like I have knowledge to outweigh the toxic crap that is told to women on social media.
Addison L.
Stronger & Empowered
I joined FitHer after spending the summer really unhappy with not only my weight, but with how I was feeling. Since joining in September, I've lost almost 20 pounds, feel like I have the confidence to know how to best fuel my body, and have stayed consistent with my workouts for the first time in a long time!
Shannon C.
Lost 20lbs • FitHer™ Member
Lindsay is incredibly knowledgeable and supportive! She helps keep me accountable and makes getting healthier/stronger feel manageable and not overwhelming. With so much information floating around the internet about diets and routines, she cuts through the noise and helps you focus on what actually works for YOU.
Courtney P.
Cuts Through The Noise
I loved every minute of working with Lindsay - she's phenomenal at combining kindness with badassery! She helped me find love for my body again. She's amazing at what she does!
Emily S.
Found Love For Her Body Again
How It Works: Your Path to Lasting Results
Choose Your Program
Click the button that calls to you. If you're unsure, I'll help guide you to the perfect fit during our conversation.
Get Your Custom Game Plan
I'll create your personalized roadmap based on your goals, lifestyle, and current challenges.
Take Action & Get Supported
Follow your plan, ask questions, and get real-time support as you transform your relationship with food and fitness.
Which FitHer™ Option Calls to You?
Either way, you're going to finally break free from the diet cycle and build a lifestyle that actually works with your real life.
STILL NOT SURE? DON’T TAKE IT FROM ME - LISTEN TO THESE CLIENTS SHARE THEIR EXPERIENCES
Lindsay will help you accomplish your goals and I am so grateful to her and the program for how it's helped me.
Lindsay has been great in helping me and I hope you made the same decision that I did and let Lindsay help you.
I couldn't recommend FitHer more. If you're ready to feel better stronger and more in control, this program is the program for you.
It's been really easy to succeed with Lindsay because she meets you where you are—when I first started, I was uncomfortable at the gym, but now I'm walking around like I own the place.
Ready to Finally Break the Cycle?
You deserve to feel confident in your body. You deserve to eat without guilt. You deserve an approach that actually WORKS with your busy life.
Stop letting another Monday pass by as another "fresh start." Your transformation starts NOW.
Questions? DM me @lindsayclementsfit – I'm here to help you figure out the best next step!
contact us at: lindsay@lcfitnessco.com