Tired of doing everything "right" but still not seeing results?
I get it. You're tracking macros, working out consistently, but your body feels like it's working AGAINST you instead of with you.
"Why does every other woman seem to lose weight easier than me? What am I doing wrong?"
Here's what I wish someone had told me 10 years ago ↓
The EXACT Tools My VIP & Group Clients Use
No fluff. No generic advice. These are the same resources I give my VIP and group clients to get real results - and you can have them for FREE.
Week of High-Protein Family Dinners (That Kids Actually Eat!)
Stop cooking separate meals every night. These 5 dinners hit your protein goals AND keep your picky family happy - complete with exact grocery lists and prep shortcuts for busy weeknights.
- 5 family-tested, high-protein dinner recipes
- Exact macro breakdowns for easy tracking
- Organized grocery list saves you 30+ minutes shopping
- Prep tips for chaotic weeknight execution
- Kid-approved meals (no more dinner battles!)
Cortisol Quiz: Why You're Doing Everything "Right" But Still Struggling
If you're in your 30s+ juggling kids, career, and constant stress, your cortisol is probably sabotaging your results. This 2-minute quiz gives you a personalized action plan to fix what's actually broken.
- Personalized results based on YOUR specific symptoms
- Clear roadmap of what to fix FIRST (not random supplements)
- The right order of operations for hormone support
- Focus on what you can actually control today
- Stop spinning your wheels - get targeted solutions
Supplements Made Simple: What You ACTUALLY Need (Not What Instagram Tells You)
Stop wasting money on supplements that don't work. This guide cuts through the BS and tells you exactly what to take for energy, hormone balance, and supporting your busy lifestyle - nothing more, nothing less.
- Science-backed recommendations (no Instagram hype)
- How to source high-quality products without overpaying
- Fill nutrition gaps in your busy lifestyle
- Avoid wasting money on useless supplements
- Take the guesswork out of your health routine
My 3-Step Signature Process + The Crucial 4th Step for Long-Term Success [Free Workshop]
Learn my proven 3-step method to lose 10-15 lbs in 12 weeks while eating MORE food - PLUS the crucial 4th step most coaches skip: how to maintain your results through lifestyle integration, intuitive eating, and long-term maintenance strategies.
- My signature 3-step process (VIP client exclusive normally)
- The crucial 4th step: lifestyle integration & maintenance
- How to transition to intuitive eating without regaining weight
- Long-term maintenance strategies that actually work
- Complete system from weight loss to lifelong success
Break the "Earn Your Food" Mentality (My Signature Workshop)
Stop punishing yourself for eating. This workshop teaches my proven 3-phase method to lose 10-15 lbs in 12 weeks while eating MORE food and feeling confident in your choices. Same system my VIP clients use.
- My exact 3-phase system (VIP client exclusive normally)
- How to eat more food while still losing weight sustainably
- Break the "earn your food" mentality once and for all
- Science-backed approach that works with your metabolism
- Strategies for maintaining results FOREVER, not just 12 weeks
30 Days of 20-Minute At-Home Workouts (Efficient & Effective)
No gym? No problem. These efficient workouts get you ACTUALLY toned in 20 minutes with just dumbbells. Perfect for busy schedules - because if it doesn't fit your life, you won't do it consistently.
- 30 complete workouts (20 minutes max each)
- Only requires dumbbells - no gym membership needed
- Efficient design for busy women
- Progressive strength training that builds real muscle
- Designed by someone who understands time constraints
Macro-Friendly Starbucks Orders (For Women Who Live on Caffeine)
As a busy mom and business owner, I LIVE on caffeine. These are my go-to Starbucks orders that keep me on track without giving up my daily coffee ritual - because life's too short for bad coffee.
- My personal macro-friendly Starbucks orders
- How to modify any drink to fit your goals
- Avoid hidden sugars and excess calories
- Perfect for caffeine-dependent busy women (like me!)
- Stay consistent even when life is chaos
Simple, Not Easy Podcast: 80+ Episodes of Health & Fitness Wisdom
Dive deeper into women's health, hormone optimization, and sustainable fitness with my podcast co-hosted with my husband (a physical therapist). Over 80 episodes covering everything from cortisol management to movement - perfect for busy women who want to learn while commuting, walking, or doing chores.
- 80+ episodes of actionable health & fitness content
- Co-hosted with my husband, a physical therapist
- Topics like hormone balance, metabolism, and movement
- Perfect for learning on-the-go during your busy day
- Real, practical advice from healthcare professionals
Why These Resources Actually Work
I'm not some Instagram influencer selling you pretty workouts. I'm a women's health coach who understands the real struggles of busy women trying to balance it all. These aren't generic templates - they're battle-tested strategies from someone who's been in your shoes and helped 200+ women get real results.
Ready to Stop Spinning Your Wheels?
These free resources are just the beginning. When you're ready for the full transformation with personal support, my 1:1 and group programs are here for you.
See My Programs