1:1 COACHING

Person using a laptop on a couch, looking at a graph on the screen. A turquoise mug is nearby on the couch.

What does it include?

  • Personalized nutrition plan based on your goals, lab results, and biofeedback.

  • Weekly comprehensive check-ins to review your nutrition, progress, and overall well-being.

  • Habit coaching to ensure long-term success, even after our coaching ends.

  • Access to a training app where your workouts and progress are tracked.

  • Private messaging for questions, support, and encouragement throughout the week.

  • Group messaging access to share recipes, wins, and connect with other women in the program.

  • Custom fitness programming tailored to your goals, equipment, and schedule.

  • Feedback on your workouts to keep you on track.

Screenshot of a text message asking about big or small wins being celebrated, with a response about buying clothes that fit now and are larger, specifically fitting into a size 14.
A screenshot of a question about celebrating wins this week and an explanation about weight scale results.
A form asking about recent wins, mentioning focusing on sleep, regaining a regular sleep schedule, feeling stronger, and lifting more weight.
A screenshot of a message expressing gratitude for a program, mentioning enjoying analyzing and dragging feet, and feeling better after doing so, ending with a red heart emoji.
Line graph showing declining trend from November 23 to February 24, with fluctuations, in a variable between 172 and 184.
A text box showing a question about personal achievements or celebrations with a response about losing weight and reaching a goal of being under 200 pounds, mentioning staying motivated through Thanksgiving.
Screenshots of three text responses about weekly celebrations, mentioning not overindulging during the holiday weekend, completing a 20-mile run and preparing for a marathon, and an engagement ring fitting.
Before-and-after side-by-side photos of a woman showing weight loss progress, with a caption celebrating losing 4 pounds and reducing inflammation over two weeks, accompanied by a flexed arm emoji.
Comparison of a woman in a bridal shower dress, smiling and taking a mirror selfie, showing her in a white, layered, sleeveless dress with bow details, with a before and after photo from when she first bought the dress to now.
Text message conversation with Lindsay expressing love for working together, and a response saying the same with an emoji.

What my clients are saying 👇🏼

Is this right for me?

Is this right for me?

Woman flexing arm muscle in gym next to weightlifting equipment.

  • Are you tired of yo-yo dieting and want to break free from the cycle of restriction and guilt?

  • Do you have a busy lifestyle but still want to prioritize your health and energy?

  • Have you tried quick fixes that just don’t last and crave a sustainable, realistic approach to fitness and nutrition?

  • Do you want to ditch unhealthy habits for good and create a life where you feel strong, confident, and energized every day?

APPLY NOW

FAQs

  • This program is completely personalized to you—your goals, your body, and your lifestyle. I don’t offer cookie-cutter solutions. Instead, we create a plan that’s based on your biofeedback, lab results, and unique needs, ensuring sustainable results.

  • The beauty of this program is that it’s designed to fit into your busy life. Workouts and nutrition plans are customized to your schedule, so whether you have 20 minutes a day or an hour, we’ll create a plan that works for you without overwhelming you.

  • You’ll receive weekly check-ins to track your progress, ongoing habit coaching, and access to me through private messaging anytime you need help or encouragement. You’ll also be part of a supportive group of women in the program where we share wins, recipes, and keep each other motivated.

  • Not at all! Your fitness plan will be customized to your situation, whether you prefer working out at home, at the gym, or on the go. We’ll consider your available equipment, time constraints, and fitness level to ensure you get the most out of your workouts.

  • Absolutely. I’ll work with you to ensure your plan accommodates any health concerns or dietary preferences, making sure you feel your best while respecting your body’s needs.

  • Results vary from person to person, but most clients start feeling more energized and confident within the first few weeks. That said, lasting change takes time, and I recommend a minimum of 3 months to see the full benefits of the program.

Your best life awaits.

READY TO MAKE A CHANGE?

APPLY NOW