Where Real Women Achieve Real Results

Before and after weight loss comparison photo showing a person in workout attire. Face is obscured by green star. Left image depicts 'before' with slightly higher body weight. Right image shows 'after' with a slimmer physique.
Before and after fitness transformation of a woman in athletic wear
Side-by-side comparison of a woman's mirror selfies showing body transformation in a bathroom.
Side-by-side comparison of a woman before and after a fitness transformation, wearing a sports bra and shorts, with her face covered by a star.
Side-by-side comparison of a person in a colorful bikini showing body transformation.
Fither Nutrition Coaching logo with "FIT" in bold black letters and "her" in green, below text reads "NUTRITION COACHING" in a black rectangle.

This Isn’t Just Another Health Program

It’s a lifestyle transformation, built for your goals, your schedule, and your success. With a combination of personalized coaching, expert guidance, and real accountability, we’ll create a plan that works with your body—not against it.

What’s Included

Here’s how we make health and fitness achievable, no matter how full your plate is:

  • Personalized Nutrition Plan
    Custom-built using your goals, lab results, and biofeedback to ensure it aligns with your body and lifestyle.

  • Weekly Check-Ins
    Comprehensive reviews of your progress, nutrition, and overall well-being to keep you on track.

  • Habit Coaching
    Build sustainable habits that last far beyond our time together.

  • Custom Fitness Programming
    Workouts tailored to your goals, schedule, and available equipment, all tracked in our easy-to-use app.

  • Ongoing Feedback & Accountability
    From private messaging to group chats, you’ll have the support you need to stay motivated.

  • Group Messaging Access
    Share recipes, celebrate wins, and connect with like-minded women in a supportive community.

Why FitHer Nutrition coaching?

Person lifting dumbbells overhead in a gym setting.

Because you deserve more than cookie-cutter solutions.

FitHer is about meeting you where you are—whether you’re juggling a career, family, or both—and giving you the tools to thrive.

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FAQs

  • This program is completely personalized to you—your goals, your body, and your lifestyle. I don’t offer cookie-cutter solutions. Instead, we create a plan that’s based on your biofeedback, lab results, and unique needs, ensuring sustainable results.

  • The beauty of this program is that it’s designed to fit into your busy life. Workouts and nutrition plans are customized to your schedule, so whether you have 20 minutes a day or an hour, we’ll create a plan that works for you without overwhelming you.

  • You’ll receive weekly check-ins to track your progress, ongoing habit coaching, and access to me through private messaging anytime you need help or encouragement. You’ll also be part of a supportive group of women in the program where we share wins, recipes, and keep each other motivated.

  • Not at all! Your fitness plan will be customized to your situation, whether you prefer working out at home, at the gym, or on the go. We’ll consider your available equipment, time constraints, and fitness level to ensure you get the most out of your workouts.

  • Absolutely. I’ll work with you to ensure your plan accommodates any health concerns or dietary preferences, making sure you feel your best while respecting your body’s needs.

  • Results vary from person to person, but most clients start feeling more energized and confident within the first few weeks. That said, lasting change takes time, and I recommend a minimum of 3 months to see the full benefits of the program.

Let’s work together.

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!